Hair Care Routine for Hair Nourishment

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Nourishing your hair is essential for maintaining its health, shine, and vitality. Whether you have normal hair or another type, incorporating a well-rounded routine that focuses on hair nourishment can make a significant difference. 

In this blog below, we will guide you through an effective hair care routine for hair nourishment. From a cleansing routine to a balanced diet, we have included all in this guide.  

1. Start with a Gentle Cleanser

The foundation of any good hair care routine is a cleanser that effectively removes dirt, excess oils, and product buildup without stripping the hair of its natural moisture. For normal hair, it's important to use a gentle cleanser that nourishes while cleansing.

Look for cleansers that contain natural ingredients like Goji Berry and Brahmi. These ingredients are known for their antioxidant properties, helping to protect hair from environmental damage while maintaining its natural shine. 

Alfalfa is another beneficial ingredient, known for its rich vitamin and mineral content, which can strengthen hair follicles and promote overall hair health.

Related Blog post: Why You Need to Use a Cleanser

Routine Tip: Massage the wet scalp & hair with the desired quantity & then rinse hair with lukewarm water. Repeat if required.

2. Deep Condition with a Protein Hair Mask

Once a week, incorporate a deep conditioning treatment into your routine to provide intense nourishment. A protein hair mask is an excellent choice, especially one enriched with ingredients like Milk Protein, Almond, and Soya. 

These ingredients are known for their ability to repair damaged hair, enhance elasticity, and provide a protective barrier against future damage.

Milk Protein is particularly effective in strengthening hair strands, while Almond provides essential fatty acids that nourish and moisturise the hair. Soya, rich in proteins, helps in rebuilding the hair's structure, making it more resilient to breakage.

Routine Tip: Apply the mask generously on damp hair before shampooing. Massage into your scalp and work it downwards. Pay extra attention to the tips. Leave it on for a minimum of thirty minutes.

3. Condition to Lock in Moisture

Conditioning is a crucial step in your hair nourishment routine as it helps to lock in moisture and keep your hair soft and manageable. 

Choose a conditioner that complements your shampoo and hair mask, ideally one that includes ingredients like Argan Oil and Alfalfa. These ingredients help to seal the hair cuticle, reducing frizz and adding shine.

Argan Oil is well-known for its moisturising properties and is rich in vitamins A and E, which are essential for healthy hair. Alfalfa, as mentioned earlier, provides an additional boost of vitamins and minerals that help maintain the hair’s overall health.

Routine Tip: After shampooing your hair, apply the conditioner generously all over the hair. Wait for 2-5 minutes & then rinse hair thoroughly. 

4. Nourish with a Hair Oil

Hair oils are a vital part of your Hair Nourishment routine, providing both moisture and protection. Incorporating a multifunctional hair oil that contains a blend of essential oils can help maintain scalp health and nourish your hair throughout the day.

Look for oils that include a combination of Almond Oil, Argan Oil, and Jojoba Oil. These oils are lightweight and easily absorbed, making them ideal for regular use. 

Almond Oil provides deep nourishment and helps to combat dryness, while Argan Oil protects against damage and adds a natural shine. Jojoba Oil is similar to the natural oils produced by the scalp, making it effective in balancing oil production and maintaining overall scalp health.

Routine Tip: Section your hair into parts and apply oil on the scalp, roots and length of your hair. Gently massage your scalp in circular motions. You may steam your hair with a hot towel. Let the oil penetrate for a minimum of 30 minutes or overnight before washing.

5. Protect with a Hair Serum

Hair serums are an excellent addition to any hair nourishment routine, offering protection against environmental damage and heat styling tools. Choose a serum that is lightweight and enriched with nourishing ingredients like Argan Oil, Orange Extract, and Alfalfa.

Argan Oil in the serum provides moisture and shine, while Orange Extract adds a pleasant fragrance and helps to clarify the scalp. Alfalfa contributes to the overall nourishment of the hair, ensuring it remains strong and healthy.

Routine Tip: Use on dry or damp hair. Take 1-2 drops in your palm. Rub both hands together to spread the serum. Avoid your scalp and work it downwards towards the tips of your hair.

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6. Incorporate Scalp Care

Healthy hair starts with a healthy scalp, so it's important to include scalp care in your Hair Nourishment routine. Regular scalp massages with nourishing oils can help improve blood circulation and promote hair growth. Additionally, using a scalp exfoliator once a week can remove dead skin cells, excess oil, and product buildup, ensuring a clean and healthy scalp.

Routine Tip: Use a gentle scalp scrub or an exfoliating brush to massage your scalp in circular motions. This not only helps to keep your scalp healthy but also enhances the effectiveness of the nourishing products you apply afterward.

For extra scalp care that nourishes and soothes your scalp, Check out The Scalp Care Tonic from The Earth Collective. 

7. Maintain a Balanced Diet

While external care is important, nourishing your hair from within is equally crucial. A balanced diet rich in vitamins, minerals, and proteins can significantly impact your hair's health. 

Include foods that are high in omega-3 fatty acids, biotin, and vitamins A, C, and E in your diet. These nutrients support healthy hair growth, improve strength, and enhance shine.

Routine Tip: Consider taking a hair-specific supplement if you feel your diet might be lacking in essential nutrients. Always consult with a healthcare expert before starting any new supplement regimen.

Conclusion

A well-rounded hair care routine for hair nourishment involves not just the right products but also consistent care and attention to both external and internal factors. 

By following this routine, you can achieve and maintain healthy, nourished hair that looks and feels its best. Remember, consistency is key, and with time, your hair will reflect the care and nourishment you’ve invested in it. 

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