Hair Fall in Monsoon: Things You Should Know

The monsoon season, characterised by its gentle showers and cool breezes, is a welcome relief after the scorching heat of summer. However, with this pleasant weather comes a common concern for many—hair fall. 

Monsoon hair care is essential to combat this issue effectively and keep your locks healthy during this damp season. In this blog post, we'll dive into the details of hair fall during monsoon, its causes, and effective tips to prevent it.

Understanding Hair Fall during Monsoon

Monsoon hair fall is a prevalent issue that affects people of all ages and genders. Hair fall, also known as hair loss or alopecia, occurs when hair sheds at an abnormally high rate, leading to visible thinning or baldness. During the monsoon, this natural hair shedding tends to increase due to various factors associated with the rainy season.

The increased humidity during the monsoon weakens the hair shaft, making it more susceptible to breakage. Moreover, rainwater, which is often acidic and polluted, can negatively impact the hair and scalp, further contributing to hair fall.

Causes of Hair Fall during Monsoon

Understanding the root causes of hair fall during the monsoon season is crucial for effective hair care. Here are some primary causes:

High Humidity

The high humidity levels during the monsoon weaken the hair, making it more prone to breakage and hair fall.

Fungal Infections

Dampness and moisture during the monsoon provide an ideal environment for fungal growth on the scalp, causing irritation and hair fall.

Polluted Rainwater

Rainwater is often acidic and carries pollutants, which can damage the hair structure and lead to increased hair fall.

Weakened Hair Shaft

Continuous exposure to moisture weakens the hair shaft, making it more susceptible to breakage and hair fall.

Nutritional Deficiency

Inadequate intake of essential vitamins and minerals can weaken the hair and contribute to increased hair fall.

Monsoon Hair Care Tips to Combat Hair Fall

Proper monsoon hair care can help you minimise hair fall and maintain healthy hair. Here are some effective tips:

Regular Hair Wash

Washing your hair regularly, at least two to three times a week, helps to remove dirt, oil, and pollutants, keeping your scalp clean and reducing the risk of fungal infections.

Use a Mild Shampoo or Cleanser

Opt for a mild, sulphate-free shampoo or a cleanser that cleanses your hair without stripping off its natural oils, promoting a healthy scalp and hair.

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Deep Conditioning

Use a deep conditioning hair mask once a week to nourish and moisturise your hair, preventing dryness and breakage.

Oil Massages

Massage your scalp with warm oil, such as coconut oil or almond oil, at least once a week to improve blood circulation, strengthen the hair roots, and reduce hair fall.

Balanced Diet

Include a variety of fruits, vegetables, whole grains, and lean proteins in your diet to ensure your body and hair receive essential vitamins and minerals.

Stay Hydrated

Drink plenty of water throughout the day to keep your scalp and hair hydrated, preventing dryness and hair fall.

Avoid Heat Styling

Minimise the use of heat styling tools like straighteners and curlers, as they can weaken the hair and cause breakage, especially during the monsoon.

Natural Hair Masks

Apply homemade hair masks using natural ingredients like aloe vera, yogurt, honey, and eggs to provide the necessary nourishment to your hair.

Monsoon hair care is crucial to combat hair fall effectively and maintain healthy, luscious locks during this damp season. By following a proper hair care routine, you can minimise hair fall and promote strong, beautiful hair. Remember, a little extra care and attention during the monsoon can go a long way in preserving the health of your hair to keep it fabulous all year round.

Consult a Professional

If you notice excessive hair fall or persistent issues, consult a dermatologist or a trichologist for expert advice and treatment.

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