You must have heard that it’s pretty normal for people to lose up to 50 to 100 strands per day. Well, that is true. Hair fall is a normal phase of the hair growth cycle. Hair tends to fall when you brush or wash it. However, too much hair loss is an indication that something adversely affecting the growth cycle. A sudden increase in hair loss could be a sign of a hormonal problem.
How hormones cause hair loss
Hormones are the most common cause of hair loss for both women and men. Dihydrotestosterone, a hormone that the body produces as a byproduct of testosterone, is an androgen. High levels of androgen in the body shrink the hair follicles and shorten this growth cycle, causing hair to grow out looking thinner and more brittle. Both men and women can experience hair loss due to hormonal changes.
As a hair specialist, we will get to the root cause of hormonal hair loss and what you can do to manage it:
- Stress: One of the most common hormones responsible for hair loss is cortisol. Extended stress leads to longer periods of high cortisol levels. Stress can cause telogen effluvium, sending all hair into the resting phase, followed by shedding. It is thus no surprise that the COVID-19 pandemic brought itself uncertainty, sudden change in way of life and stress. The spiked stress levels during the pandemic caused many people to experience hair loss. The best way to keep stress-related hair fall at bay is to manage stress.
- Pregnancy: Some women experience excessive hair loss after giving birth. This could be due to a decrease in estrogen levels. This type of hair loss is a temporary condition and resolves within a few months or a year.
- Menopause: Hair loss during menopause is the result of a hormonal imbalance. It is caused due to low production of estrogen and progesterone. These hormones help hair grow faster. But when there is a drop in their level, hair grows more slowly and becomes much thinner.
- Thyroid: Thyroid conditions occur when the thyroid gland produces certain hormones either in excess or in shortage. This causes hormonal imbalances, which can cause hair loss among other things such as weight gain, muscle weakness and loss of sleep.
The best way to treat hormonal hair loss is to figure what’s triggering it. Do visit the doctor and figure out the root case but in the meantime, you can take the following steps to reduce hair fall and bring your hair back to its original health:
- Focus on diet and nutrition: The food you eat has a huge effect on your health. While struggling with hormonal imbalance, it is important to ensure that your diet is not deficient in some essential vitamins and nutrients. Make sure you are having a wholesome diet.
- Exercise: Regular exercising helps the body release that feel-good hormones that will help reduce hormones that cause stress.
- Relax: If your hair loss is due to stress, practice breathing exercises to relax. Take out time to do things that you enjoy doing.
- Give your hair extra care: When experiencing hair loss, it is important to be gentle with your hair so that you are doing things that may worsen hair loss. Avoid blow-drying, straightening, or curling your hair until the hair health improves. Also, avoid hair treatments that might damage your hair in the long run.
Make leave-in treatment a part of your hair care routine
When you are dealing with hair loss, leave-in treatments can be quite effective. Using products that you can leave on and are specialized treatments to solve hormonal hair loss can be a game-changer in your hair care routine.
One product that can help you fight all hormonal causes for hair loss is The Earth Collective Hair Density Tonic. This tonic as an Advanced 3-level Treatment that makes hair fuller, thicker and healthier over a period of time by working deep at the roots. It is your one-stop solution to all hormonal, cellular and genetic causes for hair loss. By penetrating deep into the scalp, it makes the hair follicles stronger to boost healthy hair growth. It is a non-sticky hair tonic for hair growth that can be used by both men and women.