Stress & Hair Fall: Ingredients to Prevent Hair Loss & Stimulate Hair Growth
Your hair is an extension of your body, and it can be affected by stress in a number of ways. Stress can cause hair loss, thinning, and breakage. It can also make your hair look dull and lifeless.
The good news is that there are things you can do to manage stress and improve the health of your hair. One of the best things you can do is to use a hair mask that contains ingredients that are known to relieve stress and promote hair growth.
The Connection Between Stress & Hair Loss
Stress can cause hair loss in a number of ways. One way is by increasing the production of cortisol, a stress hormone that can damage hair follicles. Cortisol can also weaken the hair shaft, making it more likely to break.
Stress can also lead to telogen effluvium, a condition in which more hair than usual enters the resting phase of the hair growth cycle. This can cause a temporary increase in hair loss.
Ingredients That Can Help Manage Stress and Promote Hair Growth
There are a number of ingredients that can help manage stress and promote hair growth. Some of these ingredients include:
Ashwagandha
Ashwagandha is an adaptogenic herb that has been shown to reduce stress and anxiety. It can also help to improve sleep quality, which can also help to reduce stress levels.
Argan oil
Argan oil is rich in antioxidants and fatty acids, which can help to nourish the scalp and reduce inflammation. This can help to relieve stress and promote hair growth.
Almond & Soya
Almonds and soya are both rich in proteins and essential fatty acids, which can help to strengthen the hair and make it less prone to breakage. This can help to reduce stress and make the hair feel healthier.
Brahmi
Brahmi is an herb that has been traditionally used in Ayurvedic medicine to improve cognitive function and reduce stress. It is often added to hair care products to help promote relaxation and improve hair health.
Olive & Coconut
Olive and coconut oil are both rich in fatty acids, which can help to moisturise the scalp and reduce dryness. This can help to relieve stress and make the hair feel softer and smoother.
Using Hair Masks to Manage Stress & Hydrate Hair
Stress can have a negative impact on your hair health. However, there are things you can do to manage stress and improve the health of your hair. One of the best self-care additions you can make to your hair care routine is a hair mask.
Hair masks keep hair hydrated, which causes less hair fall and makes hair stronger. When used as part of a proper regime with other products that help in hair growth, hair masks help in reducing hair fall & strengthening hair. Hair masks are also excellent for pampering yourself & reducing stress!
- Apply the mask to your hair and scalp and leave it on for 30 minutes.
- Rinse the mask out with warm water.
- Use a hair mask once or twice a week.
- In addition to using a hair mask, you can also try other stress-relieving activities, such as yoga, meditation, or spending time in nature.
Check out our range of hair masks formulated with powerful natural ingredients to address a variety of hair care concerns.
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